Benefits of Milk

Midwife News-Benefits of milk is not doubt. Nearly all the vitamin in milk that are good quality. Protein of milk have a high fiber. Gynecology vitamins and minerals of milk is relatively complete.

Milk can be consumed in various forms. can be fresh or in product, such as milk powder or condensed milk sweet. usually people also consuming of food products that containing milk, such as cheese, ice cream, and yogurt.

However, there are still differences in opinion about the consumption of this milk.some people that consuming milk every day is not good for health, especially vaskular disease such as blood vessel constriction.Their Argument, milk can increase blood cholesterol level, heart disease risk factors.

In fact the consumption of milk since childhood negatively associated with breast cancer occurrence at the time they are aged 34-39 years (pramenopause). That means that consuming milk since childhood can reduce the risk of breast cancer affected.

consuming milk at the adult also reduce the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women that do not consuming milk have a risk breast cancer exposed to 2 times greater than women who consuming milk 3 or more glasses of milk every day.