1. Not breakfast
Not breakfast can be your a sugar low, that cause supply of nutrients to the brain reduced.
2. Eating Too Much
Eating too much, especially high fat foods, a brain blood vessel can be hard, because of hoarding fat in the blood vessel wall. As a result, the ability of the brain will be reduced.
3. Smoking
Substance in cigarettes that sip cause shrinking rapidly, and lead to Alzheimer's Disease.
4. Too much sugar consuming
Too much consuming of sugar will cause disturbance of protein and nutrition absorption, so a nutrient imbalance occurs will disrupt brain development.
5. Air pollution
The brain is the largest oxygen consumer in the human body. breathe the air pollution that lower oxygen supply to the brain so that it can decrease the efficiency of the brain.
6. Poor Sleep
As the brain requires sleep during rest and restore capabilities. Lack of sleep in a long time will cause damage of brain cells.
7. Head Covering When Sleep
The habit of sleeping with pillow covering can increase concentration of carbon dioxide and decrease concentration of oxygen, so it can cause damage to the brain effects.
8. Using Your Mind when Your Sleep
Too hard using your mind when you are sick can cause a decrease of the brain effectiveness and can damage the brain.
9. Less stimulate mind
Thinking is the most appropriate way to train our brain. Lack of stimulation in the brain can cause damage of brain cell.
10. Rarely Communicate
Communication is needed to stimulate the brain. intellectual Communication can trigger efficiency of brain. Less communicate can be the intellectual ability of the brain become less skilled.
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